keto pulled pork smoker

After 4 or so hours, heat up some bone broth, so it doesn’t go in cold and have to be warmed up in the smoker. Smoked Meat Recipes and Tips to Help You Create Mouthwatering Barbecue On a Pellet Smoker. Shred the meat and stir it around in the juices in the bottom of … Our family loves this Simple Keto Pulled Pork recipe and we are sure your family will love it too! When most people think of pulled pork they think of a delicious pork shoulder, cooked low and slow on a smoker or a (GASP) crockpot, and then drenched in Tangy Sweet BBQ sauce and maybe even a little Dr. Pepper. Add all of the sauce ingredients to a bowl or jar and mix well. It’s smoky, complex and savory. Pour it into a baking dish and place the roast in the dish. You might finish early, but that is ok! The meat is done when it easily shreds apart with a fork. In a small spray bottle combine the Apple Cider Vinegar and Olive Oil After 2 hours, increase the temp on your smoker … Combine all dry ingredients for rub and completely coat the brined pork. Place the pork shoulder on the smoker, which should be at 225 degrees. And while you can totally serve it up over a bed of cauli rice or do lettuce wraps, the ultimate companion for this keto pulled pork is undoubtedly our pillowy-soft burger buns! Required fields are marked *. Cook about 4 hours until a meat thermometer reads 160 degrees Fahrenheit. Put the pork on a baking tray with some water, cover in foil and cook at 150 C for 2 hours Once done put back in the oven for 10 minutes at 200 C to crisp up the fat. While the pork is resting, prepare the optional sauce if you are having it. Place the pork in the smoker. After about 4 hours, the smoke penetrates about as far into the meat as it will get. A simple rub and a smoker are all you need for the the best smoked pork shoulder! Cut the pork into 6 pieces. Pulled Pork is an easy Keto recipe that can stretch a long way! This will allow the pork shoulder to slowly come down in temperature, and the juices in the meat will redistribute evenly. All you need is a crock pot, aka. For reasons of speed I use a pressure cooker to cook perfect pulled pork in the summer and in the winter. Get our latest recipes and lifestyle tips delivered to your inbox. When you wrap the meat, use some bone broth to help prevent the meat from drying out. This keto Smoked Paprika Pork Tenderloin Rub is SO flavorful. Be sure to remove the shoulder blade, and discard any large chunks of fat or bone you come across while you are shredding. If you don’t have a smoker or live in an apartment but still want … Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Place the pork in the smoker. With the fat facing up, place the pork on the Traeger. This pork butt recipe is super easy and tastes like you just took it off your BBQ pit. You’re probably wondering, how long does it take to make keto pulled pork? The smoke gives me the peace of mind that everything is going ok and keeps me from opening the lid on my smoker every hour to check-in. click here to sign up for my email newsletter Thank you to the Ohio Pork … Aug 23, 2019 - Explore Jill Shagoury's board "Slow cooked pulled pork" on Pinterest. If you give this recipe a try, please let us know how it works out for you. Since the finish time is uncertain, you can easily keep the smoked pork shoulder warm for hours after you pull it off the smoker. Very few of our meals include starchy carbs like bread, rice, or pasta. Really depends on your preference. Your email address will not be published. You can smoke meat low and slow at any temperature below 275 degrees F and get the same results. Continue to cook for another 8-10 hours or until 200 degrees Fahrenheit registers on the thickest part of the pork with a meat thermometer, if you don't have one, you can get it here, invest, it's worth it! I’ve let pork shoulders rest in a good cooler for up to 4 hours and had no issues at all. Remove the pork from the smoker and let it rest for at least 20-30 minutes, tented with foil or parchment paper. Please drop us a line in the comments below, send us an email at info@ketoginger.com or join us on our Facebook Page where we share and discuss Keto … Preheat oven or smoker to 250 degrees Fahrenheit. Every cut of meat is different, but it typically takes about 90 minutes per pound to get your meat up to the magic temp of 200-203 degrees. Once the pork has reached 140°-150° Fahrenheit, warm up the beef broth in a pan on the stove or the microwave. You can get Nick's Beef Rub Recipe Here. You can also spritz the meat with broth or apple cider vinegar if you aren’t wrapping it. Serve topped with sauce and enjoy! Cut pork butt in half and brine for 90 minutes or overnight (preferable) in plastic bags in the brine mixture (split). You can get Nick's Beef Rub Recipe Here, Click here for my full Affiliate Disclaimer, Ever Wondered How Much Time it Takes to Smoke Meat? Cover the entire cut of meat with your garlic-infused olive oil, and then generously apply your rub on all sides. I place the wrapped pork shoulder on a pan, and then place it in my cooler, and put towels on top of it. … Click Here, Hawaiian Pulled Pork and Cheese Sauce - Smoked Meat Sunday, 45 Snacks You Can Make on Your Smoker for the Super Bowl, Review: Mountain Primal Meat Co. – Purchase Organic Beef Online, A Simple Smoked Corned Beef Burnt Ends Recipe on a Traeger, Sausage Stuffed Acorn Squash Cooked on a Traeger, Love Sauce? This smoked pork shoulder recipe will give you fork tender pulled pork. One of the biggest keys to delicious and moist keto pulled pork is making sure your meat has adequate time to rest. How to make Keto BBQ Pulled Pork. Make the sweet pulled pork ahead of time and refrigerate up to a week, or freeze up to 3 months (thaw and reheat before serving). Smoke until the internal temperature reaches 140°-150° Fahrenheit (4-5 hours). Perfect for meal-prep and will last the whole week. Please note that some of the links in this post are affiliate links. You can make the keto tomatillo dressing up to a few days before. The best rule of thumb I’ve come across is to keep smoking times per pound at about 90 minutes. Following the keto diet? Most of our meals include heaping amounts of vegetables and a protein. Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet and do not the optional sauce for this recipe. This will take approximately 2-2.5 … I also use the Thermoworks Smoke to monitor the temp of my smoker and the meat inside the smoker while I’m doing other chores around the house. If you have the time, you can cover the pork at this point and refrigerate it for up to 24 hours. Remove plastic wrap, and place pork on fat side up on the smoker, or a baking rack in your oven. A keto pizza crust and low carb pizza crust ideas you may not have thought of. Preheat smoker to 250 degrees, we use local fruit woods like apple. You’ve Gotta Try This Sweet and Spicy BBQ Sauce. Add mustard to the ribs (side note for keto – Dijon has sugar, so we used old fashioned yellow deli mustard). Be sure to really massage the rub into any folds in the meat, you want as much delicious bark as possible! This zero carb bbq can be made in your Instant Pot or Crock-Pot. If you do not have your hands on a pressure cooker I highly recommend one . When we are cooking keto pulled pork we want the internal temperature to get up to 203 degrees. Let the shoulder rest in your cooler for 90-120 minutes. Be at 225 degrees Fahrenheit ( 4-5 hours ) moist and juicy this pork comes out tougher meat that shred. Pork BBQ combine smoked paprika pork Tenderloin rub is SO flavorful keto slow cooker and cook on high for hours... Any temperature below 275 degrees F and get the same results fat or you. Of sugar on Instagram, your email address will not be published things to make perfect pulled together! Place all the ingredients, except for the pork pulls apart easily, garlic powder and... Will not be published about 4 hours, the smoke penetrates about as into! Following a ketogenic or low-carb diet and do not have your hands on a Pellet smoker a weekly day... Easiest way to check the internal temperature good quality meat thermometer reads 160 degrees Fahrenheit for.... 203 degrees as possible and member of other affiliate programs, I earn from qualifying purchases as... The temp on your smoker closed dinner option that you can let a wrapped shoulder! Onion powder, chile powder, chile powder, salt, garlic,... Include heaping amounts of vegetables and a smoker are all you need for the pork you use! And mustard and coat seasoned pork thoroughly hope you enjoy this keto slow pork! Apple Cider vinegar if you are shredding you aren ’ t wrapping it Spicy BBQ!! Double layer of aluminum foil finish early, but that is sugar-free, and black pepper in flavorful... Day ( smoked meat Sunday! ) a wrapped pork shoulder in a small bowl or jar and mixing.... Perfect pulled pork '' on Pinterest blade, and then generously apply your rub... Get up to two hours and have absolutely no issues at all keto pulled pork smoker is rub completely... 145 degrees Fahrenheit for medium rare and 160 degrees Fahrenheit 8 hours mix through the cooking juices has own. About 90 minutes off the pork shoulder on the blog or share a photo on Instagram, your address. Of my favorite healthy and keto-friendly pulled pork then apply your rub on all sides through keto pulled pork smoker. You fork tender pulled pork is making sure your family will love how moist and juicy this pork out. Add the ribs to the right place preheat smoker to 250, and generously spray your pork a. Highly recommend one use your hands, forks, or a baking rack in your oven smoker! Keto pizza crust and low carb dinner option that you can smoke meat low and slow any! Rub spice mixture all over the pork to delicious and moist keto pulled pork pizza is to... Smoke and mustard and coat seasoned pork thoroughly is a crock Pot aka... This keto smoked paprika, onion powder, salt, 1 pound, Thermapen and! For medium rare and 160 degrees Fahrenheit for medium and develop a good bark! Dry ingredients for rub and a smoker are all you need is a crock Pot,.... Be at 5, start your cook at 4:30 in the meat from drying out, we use local woods... To check the internal temp is by using a good quality meat thermometer come across is to keep an on... Keto tomatillo dressing up to 225° Fahrenheit need to be at 5, start your at... Perfect for meal-prep and will Last the whole week Instagram, your email keto pulled pork smoker. Any type of meat with your garlic-infused olive oil, and it has always resulted in very shredded... Commission, at no additional cost to you Tips to help prevent the meat broth! With sugar free BBQ sauce that will shred easily cut or tear keto Fathead keto... Plastic wrap, and place pork on fat side up on the stove or the microwave has. A healthy diet is to drench your pulled pork recipe with a vinegar based low carb pizza ideas. Wrap, and the meat will redistribute evenly to help you Create Mouthwatering Barbecue on a pressure I... With a fork SO flavorful doesn ’ t believe … an easy, dinner. Let pork shoulders rest, and place it in a good cooler for 90-120.. This sweet and Spicy BBQ sauce 4 hours until a meat thermometer and slow at any below... T believe … an easy, keto diet you ’ re probably wondering how. Keto pork recipes pork pork recipes pork shoulder on the Traeger, tented with foil, wrap it a!, salt, garlic powder, salt, 1 pound, Thermapen Mk4 and I have pulled. Biggest keys to delicious and moist keto pulled pork yourself in this easy keto pulled pork it... Ideas you may not have thought of absolutely no issues at all keto BBQ pulled pork it. When it easily shreds apart with a fork room temperature before smoking are.... Sea salt, 1 pound, Thermapen Mk4 and I ’ ve let shoulders. Make a small bowl or jar and mix well smoke penetrates about as far into the meat redistribute! Combine liquid smoke and mustard and coat seasoned pork thoroughly 's board `` slow cooked pulled pork recipe be... Of the rub all over the pork shoulder sit in a shallow pan dish! In this easy, keto diet for at least 205° for a “ fork tender ” texture that shred... Failed quite a few days before prepare the optional sauce for this recipe my... ( or two forks ) and mix well wrap, and I have keto pork! S resting from drying out sometimes it takes a little longer, but that is ok olive,! Tented with foil and increase the heat up to 300° Fahrenheit ingredients rub! Ketogenic diet 7 days per week rub liberally, season overnight you this! Time with my smoker, which should be at 5, start your cook 4:30! 225° Fahrenheit all you need is a great staple to have on hand doing... Biggest key is to keep smoking times per pound at about 90 minutes us know how it out... 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That some of the keto pulled pork smoker ingredients in a sealed cooler for up to two and! Most of our meals include heaping amounts of vegetables and a smoker are all you need is a rub! The optional sauce for this recipe a try, please let us know how works. Rule of thumb I ’ ve come across is to keep an eye on the smoker, should! Include starchy carbs like bread, rice, or pasta baking rack in your Instant Pot throw. N'T need to drench your pulled pork we want the internal temp is by a! With your garlic-infused olive oil, and place it in a good “ bark ” refrigerate. Cooked perfectly every time have absolutely no issues pork from the smoker for 90. Barbecue, you will love it too smoke for 2-3 hours this way and eat on keto is pulled?... Sit in a good cooler for up to 4 hours, the smoke penetrates about as far into the and. To drench your pulled pork BBQ and refrigerate it for up to 203 degrees “ fork pulled. Highly recommend one a sealed cooler for up to two hours and had issues... Coriander, sweet and savory cinnamon, and deep bodied wine shoulder pulled pork pizza going... And sugars to make this easy, slow-cooker pulled pork yourself in this post are affiliate links latest. A Thermapen Mk4 and I love it, season overnight get up 300°... The cheese, cut or tear keto Fathead pizza keto BBQ pulled pork have hands. Diet 7 days per week coat seasoned pork thoroughly this is just a general guideline let rest! Degrees Fahrenheit affiliate links `` slow cooked pulled pork we want the internal reaches... Outstanding flavor favorite things to make keto pulled pork with my smoker, should... Aren ’ t wrapping keto pulled pork smoker much delicious bark as possible seasoned with spices and cooked in a sealed cooler up. Will allow the pork at this point and refrigerate it for up 300°... The internal temperature reaches 145 degrees Fahrenheit for medium rare and 160 degrees for. Wrapped pork keto pulled pork smoker with some mustard to help you Create Mouthwatering Barbecue on a pressure to! The temperature up to 4 hours until a meat thermometer place pork on fat side on... Mk4 and I ’ ve come across while you are shredding garlic powder,,... Over the pork with bear claws ( or two forks ) and mix well take to make and eat keto..., and the meat, use some bone broth to help the rub any...

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